Holistic Transformational and Integration Coaching
Once you see yourself fully, everything begins to change.
Does any of this sound familiar?
You’re sick of being exhausted, resentful, and stuck in trauma cycles.
You feel like a human doing rather than a human being.
You’re deep in burnout and self-soothing through escape and addiction.
You experience fracturing in your relationship with yourself and your loved ones.
You’re disconnected from your creativity, playfulness, and what lights you up in life.
You carry a heavy sense of spiritual pain, misalignment, or emptiness.
And ultimately, you’re living a life that isn’t really yours, devoid of purpose and connection.
But what if there was another way? What if you could…
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Let your nervous system soften, instead of bracing for impact…or even disaster.
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Feel safe enough in your body to rest, not just push through.
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Move through grief in a way that honors what you’ve lost—and what’s still possible.
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Trust your inner voice instead of being stuck in self-doubt.
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Reconnect with the parts of you that had to grow up too fast instead of denying how you’re still hurting.
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Care for others without abandoning yourself in the process.
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Stay with steady reciprocal relationships that feed your soul, rather than feasting on crumbs.
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Feel an intrinsic sense of energy and joy, without looking outside of you for answers.
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And above all…become someone who belongs to yourself, rooted in love, held in community, and free to live a life that is truly your own.
A holistic healing approach for those wanting to step outside the labels and limitations of traditional therapy.
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Dynamic Expression
The hard truth is this: You can't think your feelings. You have to feel your feelings in order to release and resolve. Together, we will find the pathways that resonate most with you, and through the voice, body, and reignition of your creative spark, you will find that what's been stuck can finally breathe.
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Compassionate Collaboration
You already carry the answers within you. I’m here to walk beside you as you explore your inner world with care. You bring the curiosity and the courage, and I will bring the compassion and honest challenge when it’s needed.
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Radical Ownership
There is nothing more powerful than understanding the roles you have played, so that you can release blame and shame and consciously choose your path. Sovereignty is knowing what we actually control, and then choosing to act on it.
Welcome friends! I’m Ashley, a transformational coach based out of Denver, Colorado.
I created this space for people who have felt labeled, judged, or exhausted by traditional approaches to healing. My work is rooted in compassion, creativity, and deep trauma awareness, as well as the belief that you already hold the wisdom needed to transform your life. Sometimes you just need someone to hold the flashlight to get there.
It would be an honor to guide you as you rediscover your strength, your voice, and the version of you that has always been there, just waiting to rise.
I hope to hear from you,
Ashley
Your Healing Pathways
I work with clients virtually around the world and in-person in Denver, Colorado. While we will customize the methods used to be the best approach for you, here are the two coaching paths I provide:
1:1 Transformational Coaching
Personalized, trauma-informed coaching that gently supports you in healing from life’s many challenges while reconnecting with your values, voice, and inner resilience.
Psychedelic Integration Coaching
Compassionate preparation and integration support to help you safely prepare, process, understand, and embody insights from healing psychedelic experiences.
Not Sure Where to Start? That's Okay.
Most people arrive here knowing something needs to change, but unsure of the next step. Here are two ways we can explore what methods would be right for you and see if we are a good fit to work together:
A 30-Minute Free Consultation
We’ll connect, explore what’s coming up for you, and get a feel for whether this work feels aligned. No pressure, just a conversation.
A 2- or 3-Hour Intensive
The intensives are a one-time, focused, in-depth session designed to help you slow down, make sense of your experience, and begin integrating what’s asking for your attention. Choose from a 2-hour intensive for $400 or a 3-hour intensive for $550. Should you choose to do deeper work together, the intensive cost is subtracted from your total fee.
“Ashley helped me navigate a handful of things that I felt ‘stuck’ in. Particularly those that were difficult for me in relation to family. I wouldn't have seen what I needed to in myself if it wasn't for her steadfast commitment to my growth and transformation.”
— Sarah
Step outside the labels and limitations of traditional therapy. I’m excited to guide you on this journey to gain clarity, balance, and safety.
Join me on a free consultation call by sending me a note with the form below or feel free to text me at 720.316.4748. For anyone based outside the U.S., call or text +1.720.701.7552.